“Gratitude turns what we have into enough” – Melody Beattie (American author)
Regarding all that we have received, all that we own, and all that has not befallen us, gratitude is the attitude of feeling and expressing thankfulness. Being discontent is the opposite. The fact that almost every experience has both good and bad sides is important to understand. Even if it sometimes takes more effort to find the good and discover its treasures, if we put in the time and effort to look intently and actively explore them, we will eventually succeed. Regardless of how bad or hopeless things may appear to be, there is always something to be grateful for.
Photo source: George Dolgikh
Gratitude alters our viewpoint. Most of the minor daily irritations that we tend to pay so much attention to can be eliminated by it. Gratitude is a way to reduce self-pity and self-centeredness, boosting feelings of well-being, and triggering conscious awareness of things outside of ourselves, such as a sense of connectedness to others and the larger world.
When we practice a grateful attitude, even in the face of difficulty, we will reap many benefits of a grateful attitude. Following are a few reasons that practicing gratitude has been shown to have beneficial benefits on our lives:
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Relationships are made stronger through gratitude
It increases our sense of connection and connection with our friends and romantic relationships. When we feel and express gratitude for our spouses, we feel happier in our union.
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Contentment is facilitated by gratitude
One of the most effective ways to improve contentment and life satisfaction is to cultivate gratitude. By fostering feelings of optimism, joy, pleasure, elation, and other positive emotions, it also elevates our mood. Gratitude, on the other hand, also lessens anxiety and despair.
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Enhances mental health
One of several components that supports good mental health outcomes is gratitude. Regular acts of gratitude might lessen anxiety and depressive symptoms. Gratitude is also associated with happier moods. Regularly expressing appreciation promotes positive emotions and can support a sense of well-being.
Nothing but the word of God comes with assurance, and for that matter, nothing should be taken for granted. Every day and each breath are gifts. We get to decide what we do with them.
