“Mental health needs a great deal of attention. It is the final taboo and it needs to be faced and dealt with.” – Adam Ant (English singer, musician, and actor)

There is currently a tendency known as “silent quitting”, which refers to employees mentally leaving their positions before they resign. People are resentful of having to work longer hours and perform additional activities that were not part of their job description when they can tell they are underappreciated at work. There is a sentiment that life is too short to spend slowly dying oneself from stress.

Many “silent quitters” are often dissatisfied but hesitate to leave because of the circumstances. The consensus is that it is safer to stay on the job to keep getting paid, to take a wait-and-see attitude, and to play the long game till things improve.

The following are actions that employers and supervisors can use to assist staff members before they reach that mental state

• By praising their accomplishments, managers should encourage workers to feel positive about their work. Employees who go above and beyond ought to receive public recognition which will motivate them to work harder as a result, and in turn, benefit the entire firm.

• The silent quitters must be engaged, and leaders must discover methods to do so. To contribute to the success of the employees and the company, active engagement at work is necessary. Employees will succeed if they enjoy their work and see the value in it.

• The ideal strategy to establish a better work-life balance should be discussed by employers and employees.

• Additionally, leaders should support their staff in dealing with and resolving emotional and mental health difficulties because only when they are healthy emotionally and mentally can they do quality work.

• Employers ought to boost salaries in response to inflation and rising prices to help employees’ standard of living.

• Employee input on how to improve their working environment should occasionally be sought by employers.

Photo source: Nicola Barts

As an alternative, companies may undertake “stay interviews” to learn the potential reasons why a worker might be considering leaving their position. The “stay interview” is comparable to the exit interview that the human resource management does when a person submits their letter of resignation and the manager wants to find out why they wish to go. The “stay interview” is different since it is proactive rather than reactive. The format should be brief and informal. The manager could begin the discussion by highlighting the fantastic things the employee has achieved for the company, letting them know that the company is proud of them, and asking them about their plans for advancement within the company. The management should present the situation in a manner that suggests that the company wants to keep them.

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“Familiarity does not breed contempt, it is contempt.” – Florence King (Writer)

The biggest barrier to God’s men accepting his power is familiarity. No matter how big a gift from God is, the worldly spirit cancels it out. The scripture demonstrates that Jesus was unable to work miracles in His native region. The people were too familiar with Him to accept Him as the Son of God. They questioned him about his upbringing, family, and parents.

Familiarity, therefore, is having a deep understanding of someone or something to the point that we no longer have awe, respect, or adoration for them. Additionally, it suggests that we are overconfident in a way that betrays a lack of respect.

According to the Bible’s Luke 4:28 account of Jesus’ hometown sermon, “All the people in the synagogue were furious when they heard this.” The familiar people were upset with Jesus’ sermon, yet Luke 4:32 states that when he delivered a sermon in Galilee, “They were amazed at his teaching, because his words had authority.”

Sometimes it is best to have a distant relationship with individuals so that we can still benefit from their ministry. When we become overly accustomed to our pastor, we might think that he lacks the anointing. When we consider the great men of God we revere, we rarely consider their flaws. For instance, we do not think about whether a visiting preacher is easily irritated or not, whether he lives a lavish lifestyle, etc. Our only action is to accept this man of God’s ministry. However, these are not the impressions of men of God that we are familiar with in our minds.

At this the Jews there began to grumble about him because he said, “I am the bread that came down from heaven.” They said, “Is this not Jesus, the son of Joseph, whose father and mother we know? How can he now say, ‘I came down from heaven’?” – John 6:41-42 NIV

We stop having a spiritual connection with men of God or our spiritual fathers once we become familiar with them. We become unaware that they are even anointed, therefore all we observe are natural phenomena. If we solely focus on the natural, we will only perceive corruption occasionally, as well as weakness and dishonor. Additionally, a lot more people can remain close by and yet value the anointing. Men of God could be surrounded by people who have witnessed their human frailty for a long time, yet they nevertheless exhibit wonder, fascination, and respect for God’s presence in their lives.

Let us, therefore, as believers and servants of God be careful of the spirit of familiarity.

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“If your right eye causes you to stumble, gouge it out and throw it away. It is better for you to lose one part of your body than for your whole body to be thrown into hell. And if your right hand causes you to stumble, cut it off and throw it away. It is better for you to lose one part of your body than for your whole body to go into hell.” – Matthew 5:29-30 NIV

In the Christian community, masturbation has gained popularity while also remaining taboo. People in our culture avoid discussing it, and those that do think we already know the solution. If we do not discuss sexuality, we cannot have a healthy attitude toward it.

Popularly known as MOG, gospel musician Nana Yaw Boakye-Yiadom has admitted to masturbating but is now masturbation-free. He grew up with a father figure who, while a wonderful man, did not have a father-son bond with him. He turned to his peers as his confidants as a result, and that is how masturbation started for him. Nana Yaw Boakye-Yiadom described how a variety of childhood circumstances caused him to stray since he lacked people whom he could trust.

Photo source: Inspire

The well-known gospel musician revealed that he spoke to men of God who prayed and fasted alongside him, but to no avail. Then, just one lovely day, when in his room with cream in his hands and prepared to masturbate, he felt compelled to pray and said, “ Holy Spirit, I cannot do this on my own. If you leave me to do this I will fail. It is evident; you can see that I am failing. I need your help. I really want to stop this… Help me now.” He soon felt something leave his body as a strong breeze entered his room, passed through him, and returned. He immediately came to the realization of himself and the need to masturbate vanished. After washing his hands, he was released from the shackles of masturbation.

Nana Yaw Boakye-Yiadom mentioned that whenever people come with problems similar to those he experienced in the past, he walks them through the heartfelt prayer he prayed to God, which has proven to be very beneficial to them as well.

The musician who doubles as a Pastor today is free from the shackles of masturbation. He fervently believes that the works he has produced throughout the years are proof of God’s transforming influence on his life.

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Watch the full video of MOG’s interview on “Inspire”, a Dominion Television production.

“It is more rewarding to resolve a conflict than to dissolve a relationship.” – Josh McDowell (Writer, Public Speaker)

Every relationship has disagreements. Understandably, we cannot always agree with our partners. We can practice resolving disputes through our interpersonal connections. Our relationship will be healthier the more work we put in. Since conflict is uncomfortable, many people make an effort to avoid it.

In a relationship, conflict resolution is the proactive process of attempting to resolve communication issues through compromise and empathy. These abilities enhance all of our relationships, not just those with our partners. While practice is required, anyone can perform it.

We must realize that, depending on how we handle it, conflict in a relationship can be constructive. On some issues, it is acceptable to differ. How we handle conflict might influence how intimate our relationship becomes. Let us look at these few suggestions if we want to improve our relationship’s ability to resolve conflicts healthily. 

Photo source: Alex Green

• We should engage in listening to our partners.

When our partner has a problem, we should listen to them without interrupting and then ask what they would deem a good solution. We should avoid trying to discover logical loopholes in what they say or turning their words against them and instead should inquire with genuine curiosity to understand their feelings.

• We should communicate more often.

When something in our relationship disturbs us, we should learn to voice our concerns. If we do not deal with it, tension can increase, and we can later lose our cool with our partner over something insignificant. It is crucial to calmly and supportively express the behavior we want to see fixed and to give the other person the space to carry it out.

• We must avoid personalizing situations.

The majority of us dislike criticism, especially when it comes from our spouses, but we should strive not to take things personally and keep in mind the love we have for one another. Having sound boundaries is crucial in this situation, and communicating those boundaries with one another can help improve the relationship.

• A “both of us vs. the problem” mentality should be adopted.

This ability is possibly the most crucial. We should attempt to stand back while in a fight and consider what the best course of action would be to resolve the issue. With our partner, we must come up with a solution that respects our limits and feels harmonious. Making a relationship work requires the ability to compromise. If it is morning rituals before work, perhaps we alternate who gets to use the shower first. The feelings we hold in about the issue are released when we focus our energy on finding a solution. A “both of us vs. the problem” mentality can make future problems in our relationship easier to handle.

Photo source: Alex Green

We must speak up and express our concerns when there is a conflict. The ideal partner will provide a secure environment where we can express our complaints without being ignored. In exchange, let us be careful to provide a secure environment for our partners to talk about the issues that are troubling them as well. Keep in mind that conflict is unavoidable and that it can help couples get more intimate with one another. Conflict occurs more frequently because we care, and that should not be forgotten.

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“Mental illness is nothing to be ashamed of, but stigma and bias shame us all.” – Bill Clinton

Friends, family, coworkers, and society at large can all exert pressure on people due to the stigma associated with mental illness. It may make it more difficult for those who are suffering from mental illness to seek support, integrate into society, and live happily and fulfilled lives.

When people with mental illnesses or those who seek treatment for emotional discomfort, including anxiety, depression, and bipolar disorder among others, are stigmatized by society, it is said to be a mental health stigma.

Preconceptions, which are frequently untrue, unfavorable, and hurtful depictions of entire groups of people, can contribute to the stigma around mental health. They enable a person to quickly assess others based on a few defining traits, and then they generalize their conclusions to include everyone in that group. For instance, preconceptions about people who have depression or anxiety sometimes portray them as lazy or cowardly. Several people worry about being called “crazy” for merely seeking therapy support. All of these stereotypes are inaccurate and hurtful, and prevent individuals from receiving the care they require.

The idea that people with mental illness are violent or harmful has been politicized frequently. A limited percentage of those who suffer from mental illness do, nevertheless, engage in violent behavior. They are more likely to become victims of crime, making them a group that needs to be protected rather than feared.

Photo source: Vie Studio

Why is stigma associated with mental health?

The stigma associated with mental illness can originate from a variety of places, including personal and social as well as the actual mental illness itself, which may lead a person to behave differently than is deemed to be the norm in a given society or culture. Increased stigma can result from a variety of factors, including ignorance, fear, and education gaps.

Effects of stigma surrounding mental health.

An individual with a mental health illness may have worsening symptoms and find it difficult to rehabilitate if they are stigmatized. If an individual is stigmatized, they could be less likely to seek assistance. The manifestation of stigma may not be extreme or include forceful movements. It might manifest itself through the terminology individuals use to characterize mental illnesses or those who are suffering from them. It can be difficult for people to hear language that is cruel or dismissive in this situation. As a result, they could feel alone, have low self-esteem, feel ashamed, have worse symptoms, and possibly even lose their jobs.

How to combat the stigma surrounding mental health.

Since the majority of stigma stems from ignorance and unfounded fear, public education to raise awareness of mental illness is essential. When discovering that a friend or relative is coping with a mental illness, it is critical to check trustworthy sources of information on mental health issues and gain more knowledge. If they believe stigma affects their capacity to deal with day-to-day situations like job, housing, or health, they might also think about hiring an advocate.

Photo source: Pavel Danilyuk

It is difficult to overcome the complicated and well-documented problem of stigma. There are, however, actions that a person who is dealing with mental health stigma can do, like locating an activist who can help them with professional and financial concerns. By telling their stories, they can also help others better understand mental health issues. We can also help reduce the stigma associated with mental illness, which is essential, by enlightening ourselves on mental health concerns and promoting awareness so we can better understand how these disorders affect those who live with them and assist in debunking widely held myths and stereotypes in both ourselves and others.

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“My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, 20 because human anger does not produce the righteousness that God desires.” – James 1:19-20 NIV

The emotion of anger is common and neither good nor negative. It signals to us that a situation is upsetting, unfair, or dangerous, just like any other emotion. However, if our automatic response to anger is to erupt in wrath, that message is never allowed to be spoken. So, even though it is entirely acceptable to feel angry when we have been treated unfairly or wrongfully, anger becomes a challenge when we use it as an excuse to harm either ourselves or other people.

We may believe that expressing our rage is beneficial, that others close to us are overly sensitive, that our anger is legitimate, or that we must act furiously to earn respect. The truth is that anger is considerably more likely to damage our reputation, cloud our judgment, and obstruct our progress.

Photo source: Keira Burton

Effects of anger on us.

• Mental health

Recurrent rage drains our cognitive capacity and blurs our judgment, making it difficult to focus or enjoy life. Anxiety, depression, and other mental health issues might result from it as well.

• Physical health

We are more prone to heart disease, hypertension, a compromised immune system, sleeplessness, and high blood pressure if we are always under a lot of stress and anger.

• Career

It can be beneficial to have heated debates, creative disagreements, and constructive critiques. However, being angry simply serves to annoy and lose the respect of our coworkers, superiors, or clients.

• Relationships

Anger can ruin friendships and professional connections and leave long-lasting wounds on the people we care about the most. Intense anger is especially harmful to children because it makes it difficult for them to trust us, talk openly, or feel comfortable.

Why anger management is beneficial to us

Many of us believe that mastering the art of controlling our anger is the goal of anger management. Avoiding anger altogether is not a wise goal. No matter how hard we try to control our anger, it will eventually come out. The real objective of anger management is to recognize the meaning of the emotion and express it healthily without losing control, not to conceal angry impulses. Not only will we feel better after doing this, but we will also be more likely to get our needs met, be able to handle conflict in our life better, and build stronger relationships.

It takes effort to master the discipline of controlling our anger, but with continued practice, it gets simpler. The reward is enormous as well. Our relationships will improve, our goals will be accomplished, and we will have a healthier, more fulfilling life if we learn to manage our anger and express it responsibly.

Even while it may seem impossible to control our anger if we have a quick temper, we have more power over it than we realize. This realization enables us to learn how to communicate our feelings without offending others and prevents our rage from taking over our lives.

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 ^“so that it will not be obvious to others that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” – Matthew 6:18 NIV

The Christian life is built on such fundamental practices as fasting and prayer that we sometimes presume we know what to do and how to accomplish it. While we all agree that praying and fasting are important habits, it is simple to carry out these routines improperly.

These two themes are all about dedicating ourselves to God to make ourselves more available for his use. Fasting and prayer are private acts between ourselves and the Father. While there are no set guidelines for how frequently we should pray or fast, it is unavoidable that God wants us to dedicate ourselves to these activities.

May this piece strengthen our prayer life and clarify how we view and practice fasting. We are very blessed to have a forgiving Father who has provided us with avenues for interaction with him and the opportunity to develop our Christian potential. We are only able to approach God’s throne in these lovely ways because of God’s generosity.

Photo source: Tara Winstead

The importance of prayer.

In a two-way conversation with God, man should not only talk to Him during prayer but also listen to what He has to say. Prayer is a form of spiritual communication. Prayer, which also is communication to God is like a child talking to his father.

Knowing this is beneficial since praying to God is not meant to impress people. We pray to establish a channel of communication with our Father so we can speak with him, and get answers. What are some other advantages of prayer? Here are a select few.

• We run the risk of losing our faith if we do not pray.

Without prayer, we run the risk of languishing in our faith and succumbing to temptations and bad habits that we had previously resisted through prayer. Poor communication is a common cause of relationships to end. Likewise, God and us.

• Praying regularly leads to contentment and calm.

Our world is a sin-filled place. There are many problems and sorrows. How then do we overcome melancholy, letdown, dread, malice, and hurt? When we call on our Father, He grants us serenity that is beyond our comprehension. One of our faith’s greatest blessings is this.

• We become holy through the practice of prayer.

Our hearts get more in tune with what God wants for us as we spend more time in prayer seeking Him, and as a result, we become holy people.

What fasting entails.

To feed and strengthen our spirit man, we must deny our flesh and refrain from consuming food or a particular sort of food (fast as the Holy Spirit leads you). The author of Galatians, Paul, informs us that the wants of our spirits and the cravings of our bodies are at odds with one another in Galatians 5:16-17, “So I say, walk by the Spirit, and you will not gratify the desires of the flesh. For the flesh desires what is contrary to the Spirit, and the Spirit what is contrary to the flesh. They conflict with each other so that you are not to do whatever you want.”

Benefits of fasting for the soul.

When we fast with a pure heart and intention, much like when we pray, there are advantages we get and a greater depth of the Lord’s power and influence in our life. There are significant advantages that we experience in our lives when we make time to fast and pray by God’s Word. Our relationship with God grows closer, we gain more insight and knowledge about how the Lord wants to work in our lives, and we strengthen in the confidence and control we walk in as Christians.

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“But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint.” – Isaiah 40:31 KJ

We might be waiting on God for a job, a child, an educational opportunity, a spouse and so much more. A prolonged waiting, however, could potentially be detrimental to our faith and add to our worries hence a need to be persistent in prayer.

Waiting on God involves putting a decision or action on hold until the appropriate moment. Waiting could have a beneficial and negative effect on our life depending on what we do while we wait. Delay or denial is not the same as waiting. Instead, waiting is a time of preparation. Therefore, the outcome depends on what we do during the period.

Photo source: Tara Winstead

How then can we wait on God in a way that keeps us grounded?

● Persistent prayer.

When God has consistently responded with silence, it is true that this is easier said than done. However, since Jesus told us to pray, let us continue doing so. Jesus stressed perseverance when He was instructing His people on how to pray, so we must imitate that. We can achieve this by having a quiet time with God in all humility and admitting to our sins.

● We should keep God’s previous faithfulness in mind.

The confidence required for waiting times may be instilled by recalling specific petitions God has favorably answered and how we developed spiritually through times of adversity. How has He made provision financially? What bonds has He kept? What changes did He make in our hearts and personalities throughout previous waiting periods? We should keep in mind all these occasions to help us be continually appreciative of Him even as we wait.

● We ought to implore the Lord to make good on our waiting.

We must ask Him to reveal to us where we need to improve, to show us hidden faults to repent of, and to provide us worthwhile service opportunities to carry out while we wait. We are typically more teachable and receptive to the Holy Spirit’s nudges while we are in a waiting season.

● We should remain encouraged.

There are numerous reasons to keep a positive outlook while we wait. However, maintaining encouragement frequently demands courage. We must decide to think back on everything God has done for us in the past. Even though things in our current condition may seem unclear, God’s faithfulness is unfailing. When we concentrate on the love of our Savior and keep on believing in Him, encouragement comes. He has promised to stand by our side no matter what.

How are you waiting on God?

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“Those who do not find time for exercise will have to find time for illness.” – Edward Smith-Stanley

Living a healthy lifestyle is now a common way of life for many folks rather than being a retirement goal as it was a few years ago. Even while leading a healthy lifestyle requires a considerable amount of effort, the rewards will undoubtedly improve lives. This article may be helpful if you are in any way unsure about the efficacy and advantages of leading a healthy lifestyle. Do not skim this post; instead, take your time and reflect on it.

Wondering why you should invest lots of effort towards a healthy lifestyle? It is important to realize that you are not alone because many individuals nowadays struggle with uncertainty about what constitutes a healthy lifestyle and what does not. You can, however, end that cycle and lead a long, healthy life.

Be aware that there are countless definitions of a healthy lifestyle, some of which limit it to dietary modifications exclusively. To ensure you enjoy both the effort and the rewards, you should adopt a comprehensive approach.

You need to understand that the decisions you make now will have an impact on your future. Simply take action by starting small and gathering the knowledge you need to lead a healthy lifestyle.

Although maintaining and living a healthy lifestyle may not appear simple, the benefits of doing so far outweigh any inconveniences. Here are a few of the best illustrations of healthy living to pique your interest.

SOME BENEFITS OF LIVING A HEALTHY LIFESTYLE

• Better Mental Health.

As people get older, forgetfulness becomes a serious issue. However, by leading a healthy lifestyle, you can decide to reverse or avoid such illnesses. As a result, eating healthily and exercising can help you deal with issues with forgetfulness, poor self-esteem, and anxiety.

• Improved Sleep.

Unhindered sleep is a hallmark of peaceful nights and comes from leading a healthy lifestyle. Not only is getting enough sleep important for your brain, but also your overall health. It improves your appearance and productivity at work because a well-fed body produces optimal brain function. Make it your life’s mission to have a healthy lifestyle by allowing your body enough time to rest and engaging in sufficient physical activity to improve blood circulation.

• Protection From Common Diseases.

Your immune system will be strengthened as a result of living a healthy lifestyle. As a result, you can combat common illnesses like the flu and cardiovascular conditions. To manage these illnesses and other metabolic difficulties, a consistent and well-balanced diet is essential. Your lifestyle has a direct impact on your body’s capacity. Therefore, if you want to visit the doctor less often, do not compromise on what you eat.

• Increased Self-Assurance.

It is not as easy or as difficult as you might think to adopt a healthy lifestyle. Most people who embark on this path fail because they start with a defeated mindset that works against them. If you can start a healthy routine, you will soon feel more confident as you see the consequences of your perseverance. However, you should make it a long-term objective rather than a temporary one that you will probably abandon once you reach the targeted outcomes. Finally, keep in mind that living a healthy lifestyle affects your physical, mental, emotional, and spiritual well-being.

In addition to the advantages and advice covered above, there are countless other advantages to leading a healthy lifestyle. You will ultimately get there if you put a little effort and consistency into the choice you make today. Your route to excellence will be cleared as soon as you get rid of the negative thoughts in your head and the people who do not support your course.

Do not, however, limit leading a healthy lifestyle to nutrition and exercise alone because it also requires a mental and behavioral shift. Consider making a change in your way of life a long-term objective that will provide you more freedom to enjoy a healthy life as you become older. Additionally, keep in mind that regularity, balance, and fitness can help you succeed in other areas of your life.

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