Pregnancy is getting company inside one’s skin. – Maggie Scarf (American writer, journalist, and lecturer)

Pregnant women frequently experience mood swings as a result of the fluctuating hormone levels that occur throughout pregnancy. When a woman is pregnant, her body goes through changes that might be difficult for her emotions. The hormones estrogen and progesterone rise at this time, which can result in a wide range of emotions and moods, particularly during the first trimester.

There are additional elements that affect mood swings during pregnancy in addition to what occurs physically. When a woman encounters a significant change in her life, she may experience a range of emotions, including excitement and fear about what the future may contain. A woman’s emotions during pregnancy may also be influenced by changes to her social life, body image, and general health.

Photo source: Mustafa Omar

Typical Pregnancy Feelings and Emotions

  • Disorientation

Pregnancy brain, as it is sometimes referred to, can be brought on by hormonal changes during pregnancy. Even though the brain is not altering, anything a person goes through during this period can make it simple for them to become forgetful. As the woman’s attention shifts to becoming a parent, an increase in hormones have an impact on some brain circuits.

  • Anxiety

Anxiety is one of the most typical feelings experienced throughout pregnancy. During this period, a pregnant woman has a lot on her mind, which can make her feel worried. She experiences more worry and fear throughout pregnancy biologically speaking. This is a result of her body mentally preparing her to protect and care for her child after birth.

  • Excitement

One of the strongest feelings a pregnant woman has is joy. After months of getting to know her child in the womb, a woman’s joy and excitement only intensify as the time to hold her baby draws near. The mother and child might become even closer by sharing pleasurable moments before the baby is born.

  • Sadness

Pregnancy alters many aspects of a person’s life, including how she looks, feels, and how she interacts with others. In light of these changes, some pregnant women may feel depressed about their new normal. It is advisable to discuss depression during pregnancy with her doctor if the person’s sadness seems to be more severe than just a passing emotion.

  • Stress

While stress might be the most common, anxiety and fear are all related emotions throughout pregnancy. Health-related concerns, making doctor’s appointments, and getting ready for the birth of your child are just a few sources of stress that can arise throughout pregnancy. It is crucial to take a moment to breathe deeply and move slowly due to how hectic this time is.

 

How to Manage Feelings and Emotions During Pregnancy

Photo source: Tony Luginsland

  • Communicate

Talking about your feelings is the best method to control your emotions throughout pregnancy. Pregnant women are recommended to be open with their partners, friends, family, doctors, or anybody else they are comfortable around.  Through communication, family members can learn how one is feeling and how they can support if necessary.

  • Consult the doctor

If learning how to manage emotions while pregnant is too much, it is advised to talk to the doctor about the best course of action.  For the doctor to help identify anything that may be more urgent or severe than typical mood swings, it is always ideal to be open and honest throughout appointments.

  • Create Self-Care Time

It is simple to become preoccupied with other things while pregnant and forget to take time for oneself. It is critical to take breaks to maintain one’s happiness and health as the most important thing is to give oneself and the baby some space to unwind.

Mood swings during pregnancy are extremely frequent and encompass a wide spectrum of feelings. Both the mother and the child benefit from the mother being conscious of her sentiments as it promotes good mental and emotional health.

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Dominion TV, Africa’s Christian Lifestyle Network for Inspired and Empowered Living.