‘An attitude of positive expectation is the mark of the superior personality.’ – Brian Tracy (Motivational speaker)

Photo source: Jason Villanueva

The term “positivity” describes our propensity to view things positively. Negativity, on the other hand, focuses on thinking, feeling, and acting negatively. When we are optimistic, we may think positively, feel positive, and act favorably. Positive thinking cannot make all of our problems go away like magic. It will help us approach difficulties more positively and constructively by making issues seem more doable.

Several approaches, including positive self-talk and positive imagery, are shown to be beneficial in promoting positive thinking. Here are some pointers on how to think positively.

  • Demonstrate gratitude

It has been proven that cultivating gratitude can lower stress, boost self-esteem, and promote resilience even during extremely trying times. We should try to express our gratitude by reflecting on the people, events, or things that make us feel some level of comfort or satisfaction. Numerous options exist for doing this.

  • Be humorous

Studies have shown that laughing reduces tension, anxiety, and despair. Additionally, it raises one’s mood, coping mechanisms, and sense of self. In every circumstance, even the challenging ones, we should be receptive to humor and allow ourselves to chuckle. It quickly lightens the mood and makes everything appear simpler. Even when we are not in the mood, feigning ourselves to laugh can lift our spirits and reduce stress.

  • Engage in constructive self-talk

We are often the hardest on ourselves and the harshest judges of ourselves. This can eventually lead to us developing a bad opinion of ourselves that is challenging to overcome. We must be aware of the voice in our heads and reply with encouraging words, commonly referred to as positive self-talk, to stop this.

We can increase positivity if we so choose. All we have to do is be careful not to push positivity when it does not seem appropriate. We can become happier by using positive thinking techniques more often.

Photo source: Gursharndeep Singh

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